Waakye is a Ghanaian local dish prepared by cooking rice and beans with red sorghum leaves. The leaves add flavour and give waakye its distinctive reddish-brown colour.
There are several nutrients derived from eating waakye which most people may have no idea of. Waakye is a very delicious meal which is loved by many Ghanaians.
There are several benefits derived or gained from eating Waakye. Below are a few of them.
The leaves which change the colour of the rice to reddish-brown are rich in antioxidants, which in turn can be good for human health. Antioxidants protect cells in the body from damage and help to fight a range of illnesses that may affect the body such as heart disease, cancer, and diabetes. These leaves are called sorghum leaves.
Also, the beans in the waakye provide protein, fibre, iron, and antioxidants that can make them a healthful addition to the diet. People should increase their intake of waakye because it reduces the risk of intestinal discomfort. Beans are also a source of protein which performs the same function as eating fish or meat.
To also speak about the rice content in the waakye. It contains fibre and fibre can lower cholesterol and reduce your risk of heart disease and stroke. Since fibre makes you feel full, you may find it easier to maintain a healthy weight. The rice in waakye contains vitamins and minerals that help the blood transport oxygen and perform other vital functions that will be good for the body.
Eating waakye stabilizes blood sugar levels. The rice content in the waakye does have starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. It is also very easy to digest.
